Downloadable E Books

  • Promotional image for a 30-day glutes and core workout guide. Features workout equipment like dumbbells, a yoga mat, resistance band, tablet displaying the guide, and a cork mat on light wood flooring near a window.

    Glutes + Core 30 Day Program

    This guide includes weekly progression, curated equipment alternatives, detailed tempo coaching, finishers, and mobility days to support recovery.

    Download Now
  • A woman in a sports bra and cardigan stands near large windows overlooking a city skyline at sunset.

    30 Day Hormone Reset Kick Start

    A holistic month for energy, mood, and body composition. Cycle‑aware training, simple nutrition, and habit wins. Optional vetted supplements via my Amazon storefront.

    Download Now
  • Assorted healthy ingredients including cherry tomatoes, black beans, avocado slices, cooked chicken, cucumber, and a green leafy garnish in a bowl surrounded by small bowls of oats, salt, pepper, tofu, peanut butter, eggs, asparagus, green onions, and peanuts, with text that reads '30 Macro Friendly Meals <30 Min Prep Time.'

    30 Macro Friendly Meals >30 Min Prep Time

    I built a high‑protein recipe pack for busy days—breakfast, lunch, dinner, bowls, and quick snacks. Simple ingredients, clear macros, and meal‑prep tips. If you want consistency without spending hours in the kitchen, this is for you.

    Download Now